úfYaI .=Kme/Ks wdhq¾fõo uQ,.%ka:j, yd;djdßh jhia:dmk T!IOhla f,i olajd we;' tys woyi jkafka yd;djdßh fhdodf.k ms<sfh, lrkq ,nk úfYaI T!IO uÛska hul=f.a jhia.; ùu m%udo l< yels njhs' úfYaIfhkau ldka;djkaf.a jhia.; ùu;a iuÛ we;sjk úúO wmyiq;d uÛyrjd .ekSug yd;djdßhj,g mq¿jka' iu /,sjeàu" úvdnr nj iy YÍrfha jd;fodaIh m%uqL ùfuka we;sjk ÿ¾j,;djka wju lsÍug yd;djdßh wk.s T!IOhls'
tfiau yd;djdßh ‘n, ldrl’ T!IOhla f,i;a ridhk T!IOhla f,i;a m%isoaOh' jhia.; ùu;a iuÛ ldka;djkaf.a Tima k;rùfuka we;sjk úúO wmyiq;d iy ÿ¾j,d uÛyrjd .ekSug;a yd;djdßh m%;HlaI T!IOhls'
lsß ksmoùu jeälsÍug;a mq¿jka
lsß fok ujqjrekag lsß fyd¢ka tÍu i|yd Ndú; lrk T!IOj,g yd;djdßh wh;a fjkjd'
tfukau ldka;djkaf.a lDY nj uÛyrjd .ekSug;a mshhqre j¾Okh lsÍug;a yd;djdßhj,g mq¿jka'
T!IO jYfhka Ndú; lrk fldgia
yd;djdßh Ydl fha m%Odk jYfhkau T!IO i|yd fhdod.kq ,nkafka uq,a w,h' fmr lS T!IO ksmoùu fhdod.kq ,nkafka fuu uq,ah' uq,a úYd, ixLHdjla ;sfnk neúka Y;uQ,S f,io yd;djdßh y÷kajhs'
yd;djdßh fld< le|
óg wu;rj yd;djdßh fld< ‘fld< le|’ ms<sfh, lsÍu i|yd fhdod.kS' yd;djdßh fld< fmd,a iuÛ fldgd hqI ñßldf.k thg lel=¿ yd,a iaj,amhla oud Whd fld< le| ms<sfh, lr.; yelsh' fuh rij;a" fukau .=Kodhl wdydrhla' frda. lSmhlgu .=Kodhl fõ'
úfYaIfhkau flÜgq wh mqIaáu;a lsÍug;a" ms; nyq,ùfuka YÍrfha we;sjk oeú,a," wêlj oyÈh oeóu wvqlrk w;r ldka;djkaf.a Tima fodaIj,go .=Kodhlh' ldka;djkaf.a Tima pl%h k;rùug wdikak ld,fha§ iy Tima pl%h k;rùfuka we;s jk YdÍßl wmyiq;d wju lsÍug;a fuu yd;djdßh fld< le| jákd T!IOhls'
ridhksl ixhq;sh
yd;djdßh uq,aj, wvx.= m%Odk l%shdldÍ ridhk o%jH jkafka Shatavarin ridhk ldKavhls' fuys ixfhda. .Kkdjla wvx.= fõ' óg wu;rj Steroidal Sapoin" Isoflavones" Asparagamine iy Racemosal hk ridhkslhka wvx.= fõ' yd;djdßh fld<j, Diosgenin kï ridhkslhla wvx.= fõ'
kùk m¾fhaIKd;aul fidhd.ekSï
yd;djdßh w, fhdodf.k lrkq ,enQ m¾fhaIKj,ska ;yjqre ù we;af;a yd;djdßh uÛska hul=f.a m%;sYla;sh j¾Okh lrkq ,nk njhs' tfiau m%;sTlaisldrl wvx.= jk ksid wdhq¾fõofha lshkq ,nk ‘jhia ia:dmk’ .=Kh yd;djdßhj,g we;s njo ikd: fõ' óg wu;rj wdydr ud¾.h wdY%s; we;sjk ;=jd, iqj lsÍug;a yd;djdßhj,g mq¿jka ^Anti Ulces Activity&' fï ksid Peptic Ulcer hk frda. i|ydo yd;djdßh .=Kodhlhs' wd;;sh wvqlsÍug;a ^Adaptogenic& yd;djdßh iqÿiqhs'
Biag%cka fydafudakhg iudk l%shdldÍ;ajhla
yd;djdßhj, wvx.= m%Odk ix>glj, l%shdldß;ajh ldka;djkaf.a Biag%cka fydafudakfha l%shdldß;ajhg iudklula olajhs' fïjd Steroid ldKavhg wh;a fkdfõ' fï ksid yd;djdßh wvx.= T!IO ldka;djkaf.a Tima fodaIj,go wd¾:jdNdjh ^Menopause& yd iïnkaO wmyiq;dj,g;a iqjodhlhs'
úfYaIfhkau wd¾:jdNdjh ksid we;sjk fkdikaiqka nj yDofha wê l%shdldß;ajh" kskaog we;sjk ndOdj" uqyqK r;=ùu Hot Flushes rd;%sfha oyÈh oeóu" úvdnr .;sh yd mshhqrej, we;sjk fõokd wdÈh yd;djdßh wvx.= T!IOj,ska wju fõ'
;j;a jeo.;a ldrKhla jkafka ldka;djkaf.a wd¾:jdNdjhg miqj we;súh yels wia:s ÈrdhEu md,khg;a yd;djdßh .=Kodhl T!IOhls'
ifï meyem;a njg;a yd;djdßh
yd;djdßh ifï meyem;a nj we;slrkjd'
yd;djdßh fld< fldgd ñßld .kakd hqI t<lsß iuÛ mdkh lsÍfuka iqkaor iula we;sfjkjd'
yd;djdßh iajri ómeKs iuÛ îfuka uqLfha we;sjk WIaK ìì<s" ;=jd, wdÈh;a iqjfjkjd'
Tima ùfï§ jeämqr reêrh msgjkúg
iuyr ldka;djkag Tima ùfï§ wêlj reêrh msgjk wjia:d ;sfnkjd' fï i|yd fndfyda fya;= ;sfnkak mq¿jka' tfy;a yd;djdßh uÛska ta ;;a;ajh iqj lr.; yelshs'
• l=Uqla fmd;=" wr¿" fk,a,s iy yd;djdßh w,j,ska ms<sfh, lr.kakd T!IO îfuka wêl reêr jykh iqjfõ'
• fjksje,a.eg" fk,a,s" yd;djdßh w, ;eïnQ lIdfhkao by; frda. wjia:djg iqjh ,efí'
ks;r ks;r we;sjk uq;%d oeú,a,g
ldka;djka iurekag ks;r ks;r uq;%d oeú,a, we;sjk wjia:d we;' wÆ; újdym;a jQ hqj;shkao fufia uq;%d oeú,a, we;s jQ úg yd;djdßh w," bruqiq" fmd,am,d ;ïnd îfuka uq;%d oeú,a, iqj fõ'
YÍrfha oeú,a,g
WIaK ld,j,§o iuyr úg jeämqr oyÈh ouk wjia:dj,o wefÛa oeú,a, we;sjk wh isá;s'
fuhg fya;=j ms; fodaIh jeäùuhs'
fï wjia:dfõ yd;djdßh w," bruqiq" iqÿy÷ka yd bßfõßh hk tajd lIdhla jYfhka fyda ;ïnd mdkhla jYfhka .ekSfuka YÍrfha oeú,a, wvqfõ'
YÍrh mDIaáu;a ùug
iuyr ;reKshka fl;rï wdydr .;a;o YÍrh b;du lDYhs' ^flÜgqjhs'& fujeks wjia:djl wehf.a l=i.skak fyd| ;;a;ajfha mj;S kï yd;djdßh w, pQ¾Kh f;a ye¢ 01la muK t<lsß fyda .sf;,a iuÛ Èkm;d fojrla ne.ska .ekSfuka mqIaáu;a fõ'
fufia yd;djdßh kï jQ T!Iëh Ydlh iu meyem;a lsÍfï isg úfYaIfhkau ldka;d frda. .Kkdjlg m%;sM,odhl jákd T!IOhla nj fmfka'
fujeks yd;djdßh wvx.= T!IO úYd, ixLHdjla wdhq¾fõo ffjoH l%ufha Ndú; fõ'
